If you are intending to train your abs at home, without a professional trainer the good news is there are several exercises that you can do at home! All you need to buy is the necessary gym equipment online or from your local store. Remember that hitting the core is extremely important when it comes to tone your abs. Besides that, core exercises increase your body’s stability and strengthen your body.
Exercises You Should Do for Abs Building
If you are wanting to achieve six-packs or define the midsection a bit more, compound lifts would yield evident results. You can try out compound exercises like deadlifts, overhead presses, squats, and several other exercises. They will also help you to build strength eventually. That being said, in this post, we have discussed some effective exercises that would definitely help you in your abs training. Let’s go through the exercises one by one:
Upper Abs Workout
For this exercise, rest your body on the ground. Hold a dumbbell or take a weight plate with both hands across your chest. Now, lift the torso region then lower it. Repeat this. Maintain pressure on your upper abs while doing this.
Lift your legs at a fair distance from the floor. Make sure they are parallel to the floor. Keep your hands raised from the floor too. Now, raise the torso, fold the legs, bend the knees, trying to bring your chest and knees together. Once done, get back to the original position. Repeat this 10 times.
Lower Abs Workout
Hanging leg raise
This exercise can be challenging for beginners. It is an intense abs workout. This is the first of the four hanging exercises for lower abs workouts. The other three are: hanging knee raise twist, hanging knee raise, and garhammer raise.
For this exercise, begin with a head hang. Keep your legs straight on the floor. Now, our pressure on your lower abs as you raise your legs. Now put your legs back on the floor.
Hanging knee raise twist
Start with a dead hang, by keeping your legs straight and your knees joint. Now, turn your body and try to raise the knees to one side. Go back to the original position. Repeat this on alternating sides.
Hanging knee raise
This is comparatively easier than the four but exerts much pressure on the lower abs. Start with a dead hang. Try to raise your knees by putting pressure on your lower abs. Try harder every day.
For the Garhammer raise, start by hanging from the bar. Keep your knees raised to your midsection. Now, try to lift them together as high as you can. Keep your abs engaged throughout.
Obliques And Core Workout
Decline plank with foot touch
First, get into a decline plank position. Keep your forearms supported with your feet raised on a bench. Make sure your body forms a straight line from head to heels. Maintain that position throughout the exercise. Now, raise one foot off the bench and try moving it to the other side, trying to touch the floor. Once done, return back to the original position. Try it with the opposite side too.
Lie on the ground. Keep your hands by your side. Raise your legs and bend your knees at 90°. Now, lift your right knee upwards your chest, while raising your lower torso. Try to bring your left elbow and left knee together. Once done, get back to the original position. Try this again with the right side.
While doing this exercise remember to keep your feet off the ground always. The objective is to put pressure on your abs so that it stabilizes your torso.
Try High-Intensity Interval Training
Popularly known as HIIT or high-intensity interval training is a form of exercise that involves going through alternating periods of intense activity followed by short recovery sessions. These exercises keep your heartbeat rate higher and facilitate fat burning.
When you add HIIT exercises in your abs workouts routine not only do you burn more calories but also can easily get six-pack abs, that you have been dreaming of for a long.
These are some of the exercises that one must follow to get highly defined six-pack abs. The exercises are quite easy and can be done at home. Without waiting to get into a gym first, you can start your fitness regime at home now!